Ipek Williamson

Ipek Williamson

@ipekwilliamson.substack.com

I am a Transformation Coach, Insight Timer Meditation Guide, Speaker, Author. My motto in life is, Change Means Possibility. I see La Vie En Rose... https://linktr.ee/IpekWilliamson

181 followers102 following807 posts

Ipek Williamson
@ipekwilliamson.substack.com

#Perfectionism is not about high standards. It is about the #fear that anything less than perfect will reveal something unacceptable about you. My latest ♾️Limitless Insights♾️Newsletter article is live on #LinkedIn and #Substack. Links below 👇

Ipek Williamson
@ipekwilliamson.substack.com

#Perfectionism is not about high standards. It is about the #fear that anything less than perfect will reveal something unacceptable about you. My latest ♾️Limitless Insights♾️Newsletter article is live on #LinkedIn and #Substack. Links below 👇

Ipek Williamson
@ipekwilliamson.substack.com

A lovely gift from fellow Insight Timer teacher Philip Wade: his paperback, The Living Soul: A Guide to Inner Peace. Having read the manuscript and reviewed it, holding the finished book feels special. A timely reminder to look beyond our familiar identities and reconnect with our awareness.

Ipek Williamson
@ipekwilliamson.substack.com

Six weeks, six sessions, one series. This morning we closed The Nervous System and the Soul with Presence on Insight Timer. 🌿 Think of the person whose company settles you. Your body already knows who that is. Who is it for you? Full session links in the comments.

Ipek Williamson
@ipekwilliamson.substack.com

Six weeks, six sessions, one series. This morning we closed The Nervous System and the Soul with Presence on Insight Timer. 🌿 Think of the person whose company settles you. Your body already knows who that is. Who is it for you? Full session links in the comments.

Ipek Williamson
@ipekwilliamson.substack.com

How much of life do we spend waiting for things to get easier? Kara Lawson's message is a powerful reminder: the goal isn't to avoid hard things. It's to become better at handling them. Where in your life are you waiting for easy instead of building your capacity to meet the challenge?

Ipek Williamson
@ipekwilliamson.substack.com

I am eternally grateful for the opportunity to host an "Ask the Expert" session on Insight Timer. Over 1,300 people from all walks of life and from all over the #World joined me live today. It was so much fun. I enjoyed every second of it. Replay will be available tomorrow on #insighttimer

Ipek Williamson
@ipekwilliamson.substack.com

Who are you when the old you is gone and the new one hasn't arrived yet? Join me Tuesday, October 20 at 12 p.m. ET on Insight Timer Live. More than 2,000 people have signed up. Come learn why your body reacts so strongly to change, and a practice for those moments. Link in the comments. 👇

Ipek Williamson
@ipekwilliamson.substack.com

We often treat rest as a reward for getting everything done. But #recovery and #rest are what allow us to keep going and do our best #work. A clip from my live Insight Timer session this morning: "Rest: The Revolution You’re Resisting." Full session on YouTube and Substack. Links in the comments.

Ipek Williamson
@ipekwilliamson.substack.com

We often treat rest as a reward for getting everything done. But #recovery and #rest are what allow us to keep going and do our best #work. A clip from my live Insight Timer session this morning: "Rest: The Revolution You’re Resisting." Full session on YouTube and Substack. Links in the comments.

Ipek Williamson
@ipekwilliamson.substack.com

This #Thanksgiving, I’m #grateful for our children, who are willing to drive three hours each way to spend time with us. Having our loved ones around the table, our #health, and the chance to share #time together are privileges I never want to take for granted. Happy Thanksgiving, #Canada.

Ipek Williamson reposted

Fair Vote Canada 🗳️🍁
@fairvote.ca

To tackle our unity crisis, Carney should look at Trudeau’s '77 Taskforce on Canadian Unity. It found first-past-the-post threatens cohesion by making regions one party monoliths, recommending proportional representation to reflect our true diversity. www.cbc.ca/news/politic...

cbc.caANALYSIS | Mark Carney faces the return of national unity politics | CBC NewsBefore this summer, it had been 30 years since a prime minister had to worry about a provincial referendum to secede. Before this week, it had been more than a decade since a prime minister was faced ...
Ipek Williamson
@ipekwilliamson.substack.com

If information becomes easier to access, what becomes more valuable about being human? My latest ♾️Limitless Insights♾️ article explores exactly that. On LinkedIn and Substack now. Links below 👇

Ipek Williamson
@ipekwilliamson.substack.com

If information becomes easier to access, what becomes more valuable about being human? My latest ♾️Limitless Insights♾️ article explores exactly that. On LinkedIn and Substack now. Links below 👇

Ipek Williamson
@ipekwilliamson.substack.com

#WorldMentalHealthDay reminds us that we can be successful, capable, and supportive of others while still needing care ourselves. Reach out when you need support. Listen when someone needs to be heard. Let's build a world where mental health is met with compassion, understanding, and action.

Ipek Williamson
@ipekwilliamson.substack.com

Your body says yes and no long before your mind finds the words. 🌿 This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer Where does your #body say stop first? Full session links in the comments. 👇👇👇

Ipek Williamson
@ipekwilliamson.substack.com

Your body says yes and no long before your mind finds the words. 🌿 This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer Where does your #body say stop first? Full session links in the comments. 👇👇👇

Ipek Williamson
@ipekwilliamson.substack.com

Why do some people leave us feeling grounded and others leave us drained? Our nervous systems respond to the people around us in ways we may not even notice. A short clip from today’s Insight Timer session: "Co-Regulation: How Humans Heal Each Other." Full session links are in the comments below.👇

Ipek Williamson
@ipekwilliamson.substack.com

Why do some people leave us feeling grounded and others leave us drained? Our nervous systems respond to the people around us in ways we may not even notice. A short clip from today’s Insight Timer session: "Co-Regulation: How Humans Heal Each Other." Full session links are in the comments below.👇

Ipek Williamson
@ipekwilliamson.substack.com

How many tabs are open in your mind? The email, decision, conversation, worry? You don’t have to close them all. Choose one today. One less tab can create more space to breathe.

Ipek Williamson
@ipekwilliamson.substack.com

356 people joined this morning for Regulation: Coming Back to Yourself on #InsightTimer. 🌿 Second session in The #NervousSystem and #Soul Series. Real tools for settling your body's state. #Breath, #movement, #sound, cold, #nature, attention itself. Full session links in the comments. 👇👇👇

Ipek Williamson
@ipekwilliamson.substack.com

356 people joined this morning for Regulation: Coming Back to Yourself on #InsightTimer. 🌿 Second session in The #NervousSystem and #Soul Series. Real tools for settling your body's state. #Breath, #movement, #sound, cold, #nature, attention itself. Full session links in the comments. 👇👇👇

Ipek Williamson
@ipekwilliamson.substack.com

What I have learned: where I am today, I got here through my connections. So when a company comes to me directly, I send them back through the platform that introduced us. We grow together. And I would rather grow slowly with the people who brought me here than grow faster without them. #values

Ipek Williamson
@ipekwilliamson.substack.com

Touch a hot stove. Your hand moves before you think about it. That is the body's intelligence. And that's also why telling yourself to calm down when the alarm is ringing rarely works. From this morning's live session on #InsightTimer. Full session links in the comments below. 👇👇👇

Ipek Williamson
@ipekwilliamson.substack.com

Touch a hot stove. Your hand moves before you think about it. That is the body's intelligence. And that's also why telling yourself to calm down when the alarm is ringing rarely works. From this morning's live session on #InsightTimer. Full session links in the comments below. 👇👇👇