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I recently added a max 15 min a day limit on social media. Its really nice to be blocked to not use the apps I switched Social media with Feedly and tech articles

Putting limits on these things is a good investment into your own life. I would rather spend 5 min on social media and 55 min coding then 1 hour social media

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It's when the coding aspect is less fun it becomes a problem (in this case I find it easier to let my self be distracted instead of solving the two difficult problems ahead of me) But yes, you are right.