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Ok it's Thursday morning so let's talk #GoblinMode!! How this works: 1. Ask general questions (I cannot give "clinical advice") 2. Talk about your own MH using the Hashtag 3. Let's fight stigma and misinformation!

Change is, as we know, sometimes very difficult. Can you offer a suggestion about tools to use to evaluate options when faced with change? Sample scenario - a person needs to make a choice about whether or not to navigate a difficult life choice. Could be professional or personal.

And there are many reasons why you ultimately may move away from a value, but then you need to be able to make peace with that. A lot of this is based in Acceptance and Commitment which is the idea that if you are going to take action you Commit to it

Making the Commitment can help alleviate some distress and help you navigate the life choice

#GoblinMode