TWLOHA

“I didn't think of myself as a people pleaser. I just knew that saying yes felt better than saying no.” https://twloha.com/blog/people-pleasing-i-kept-saying-yes/

Orlando—we’d love to see you at this special screening of our short film on November 12th. 💙 This event is completely free, but space is limited. Make sure to RSVP and reserve your spot at https://playhouse.band/twloha/orlando-fl-nov-12-2026!

It's okay to say what hurts. It's okay to need time to process. It's okay to not be okay.

"Looking back, some of it was kindness. Some of it wasn't. Somewhere along the way, I had confused being a good person with making other people happy with me.” https://twloha.com/blog/people-pleasing-i-kept-saying-yes/

It’s something we’ve believed since the very beginning: People need other people. We can carry the heaviest days by holding them alongside one another. Shop Stand By Me Shirt and other new arrivals at store.twloha.com

If the end of the year is a hard time for you, we understand. Join a community that cares through TWLOHA’s Peer Support Program: twloha.com/peersupport

The darkness you're facing won't last forever. The sun will rise.

You don’t have to prove that you’re “bad enough” to need support. Anyone can need help, and anyone should be able to ask for help. Peer Support - twloha.com/peersupport FIND HELP Tool - twloha.com/find-help Mental Health Toolkit - twloha.com/toolkit Crisis Text Line - Text TWLOHA to 741741

Take a moment to ride the passing wave. We need you here tomorrow. Shop the new Cobalt Hoodie and other encouraging merch in our online store: store.twloha.com/products/cobalt-hoodie

We invite you to read “I Kept Saying Yes Until I Couldn't Tell What I Wanted” by Yahya Kasozi at https://twloha.com/blog/people-pleasing-i-kept-saying-yes/.

We are all walking through life side by side. Reach out and let others know they aren't carrying it all alone.

We know slowing down is easier said than done, and a lot of times it’s out of our control. You are not alone. Resources + Support: Peer Support Groups - twloha.com/peersupport FIND HELP Tool - twloha.com/find-help Mental Health Toolkit - twloha.com/toolkit Crisis Text Line - Text TWLOHA to 741741

Allow yourself to dream about how things can go right, not just how they can go wrong.

Your presence means something. You are needed more than you could ever know.

Join us for a special screening of To Write Love: A Documentary on the Movement, happening in Downtown Orlando on November 12th! RSVP now for FREE: playhouse.band/twloha/orlando-fl-nov-12-2026

The existence of heavy days and hard moments does not mean moments of joy and love can not exist, too.

Stay for what’s next. You are needed here. You’re not alone: Peer Support Groups - twloha.com/peersupport FIND HELP Tool - twloha.com/find-help Crisis Text Line - text TWLOHA to 741741

Tomorrow needs you. ⛰️ Check out the Mountainscape Embroidered Hat and other embroidered hat designs now at store.twloha.com/collections/accessories/hats-and-beanies.

We need your presence, not your perfection. Keep going, and know that you’re doing better than you think. Mental health resources + support can always be found at twloha.com/find-help.

We are so glad that you're here.

Just checking in 🐄 You can always find self-care tools and more at twloha.com/toolkit.

Always remember there are people who care, and there is hope to be found. Our Resources Long-Sleeve Shirt is a mix of encouragement for you and anyone you see, with resources and grounding exercises found right on the sleeves: store.twloha.com/products/resources-long-sleeve-shirt

Join our General Good Company Gathering for a special Halloween-themed peer support meeting on October 29 at 12pm ET! You can register for this gathering and future peer support groups at https://twloha.myklpages.com/l/U6hqRw. Explore additional peer support groups options: twloha.com/peersupport.

“I often imagine sitting down with my 11-year-old self, sharing coffee and quiet moments. I would tell her she isn’t a failure. That her pain doesn’t define her. That walking away from people who hurt her isn’t abandonment—it’s survival.” https://twloha.com/blog/healing-isnt-linear/

Try not to spend too much time on regret. There is still so much ahead of you.

We invite you to read “Healing Isn’t Linear, And I’m Still Moving” by Fletcher Dyflin at https://twloha.com/blog/healing-isnt-linear/.

Introducing the brand new Cobalt Hoodie. 💙 Simple reminders, embroidered encouragement, and sleeve designs that give you quick ways to ground yourself in a heavy moment. Sometimes a small pause can make all the difference. Shop now at https://wrt.lv/47ywTvZ.

You've overcome so much, and we hope you give yourself credit for that.

These new reflective rain jackets are going quick!! Created as a reminder to carry through dark days, it’s one of our new favorites. 🩶 Get yours while they are still in stock in our online store: store.twloha.com/collections/new-arrivals/products/silver-lining-rain-jacket

“I spent years believing faith meant being strong enough not to struggle. Now I understand faith differently. Sometimes faith is having the courage to tell the truth about where you are and letting someone meet you there.” https://twloha.com/blog/maybe-faith-looks-different/

Check in on a friend today. We need each other.

“Maybe hope isn’t always the absence of darkness. Maybe hope is someone who lights up the darkness by sitting with you in it. A voice saying, ‘I’m here. I care. We’re in this together. I’m not going anywhere.’” https://twloha.com/blog/maybe-faith-looks-different/

Self-care doesn't have to be some big thing. Tidying up your space. Cooking a full meal. Reading a chapter of a book before bed. The smallest things add up when we're struggling to find time for ourselves.

“I don’t know what you’ve been told about your suffering. I don’t know the weight you’ve carried or the darkness that makes it impossible to get out of bed. But I know my own. And I want you to know that asking for help isn’t a failure of faith.” https://twloha.com/blog/maybe-faith-looks-different/

Stop apologizing for existing. Your presence is needed.

Choosing to be brave doesn't mean the fear goes away, it means moving forward anyway. Give yourself a chance, and see what happens.

ORLANDO FRIENDS!!!! Join us on Thursday, November 12th for a FREE special screening of our short film, To Write Love, at À La Cart in Downtown Orlando! ☀️ Learn more and secure your spot at playhouse.band/twloha/orlando-fl-nov-12-2026.

“I see no contradiction in praying AND going to therapy. Trusting God AND taking medication. Having a spiritual mentor AND calling a doctor. Finding good friends AND investing in an even better community.” https://twloha.com/blog/maybe-faith-looks-different/

“Faith communities can be a safe space, but they can also cause harm.… If you’ve been hurt by religion, I’m not going to tell you to get over it or just trust God.” https://twloha.com/blog/maybe-faith-looks-different/

Lunar Moth has become a new favorite in our online store. Thank you for supporting, shopping, and making hope and help possible across the globe. 💙 Shop this shirt at store.twloha.com/products/lunar-moth-shirt.

Your softness is your strength.

“Maybe courage isn’t the absence of fear, but being willing to say, ‘I’m not okay.’ Maybe it’s making the appointment, calling the doctor, taking the medication, going to therapy, or leaving a community that isn’t safe and finding one that is." https://twloha.com/blog/maybe-faith-looks-different/

There are still things worth fighting for. Keep holding on to hope. 🌹 Shop the Despite Everything Shirt at store.twloha.com/collections/best-sellers/products/despite-everything-shirt. Each and every purchase in our online store funds mental health resources and support.

We invite you to read “Maybe Faith Looks Different in the Dark“ by Amber Ginter Johnson at https://twloha.com/blog/maybe-faith-looks-different/.

What does tomorrow hold? We don't know. But we're glad to be here walking through it together.

There is hope beyond this moment. There are things to keep holding on for, even if you don't know what they are yet.

“I was writing song after song, despite having never known how to play piano to begin with. I started to hone my craft and play every day. … It was the only thing there for me when no one was around.” https://twloha.com/blog/before-i-had-hope-i-had-music/

Your sensitivity is not a flaw. It is a strength to appreciate deeply.

Let yourself be who you are without shame or fear. You bring so many beautiful things to this world.

Hope and healing are possible for you. Resources: Peer Support Groups - twloha.com/peersupport FIND HELP Tool - twloha.com/find-help Crisis Text Line - Text TWLOHA to 741741