Mark@pmw3.bsky.social6dpmw3.blogspot.com/2026/10/keto...pmw3.blogspot.comKeto Sobriety Blog Wednesday October 21, 2026Weight: 305.0 lbs ( 138.3 kg) BMI: 39.2 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Thighs ...
Mark@pmw3.bsky.social1wpmw3.blogspot.com/2026/10/keto...pmw3.blogspot.comKeto Sobriety Blog October 18, 2026Weight: 302.3 lbs ( 137.1 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Grandma's Chili Dinner: ...1
Mark@pmw3.bsky.social2wpmw3.blogspot.com/2026/10/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday October 13, 2026Weight: 299.1 lbs ( 135.6 kg) BMI: 38.4 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lun...1
Mark@pmw3.bsky.social2wpmw3.blogspot.com/2026/10/keto...pmw3.blogspot.comKeto Sobriety Blog Monday October 12, 2026Weight: 302.0 lbs ( 137.0 kg) BMI: 38.8 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Dinner...
Mark@pmw3.bsky.social4wpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday September 29, 2026Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Drumstic...1
Mark@pmw3.bsky.social4wpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Monday September 28, 2026Weight: 302.6 lbs ( 137.2 kg) BMI: 38.8 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin, Ques...
Mark@pmw3.bsky.social4wpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Friday September 25, 2026Weight: 298.3 lbs ( 135.3 kg) BMI: 38.3 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Sausage Patties, Eggs and Cheese Lunch: Bratwurst...
Mark@pmw3.bsky.social4wyoutu.be/SCYOP9BjdE0youtu.beIt Was Her Emotional Support Iguana Store StoriesYouTube video by PMW3
Mark@pmw3.bsky.social21 Septpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Sunday September 20, 2026Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: No Bean Chili Hot Dogs Di...
Mark repostedAgonyFlips@agonyflips.bsky.social20 SeptWhen you're ticked off and a friend sends you something to make you feel better. 🐑🔊4993.8K15.8K
Mark@pmw3.bsky.social19 Septpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Friday September 18, 2026Weight: 303.1 lbs ( 137.5 kg) BMI: 38.9 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Sausage Patties, Cheese, and Eggs Lunch: No Bea...1
Mark@pmw3.bsky.social17 Septpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Wednesday September 16, 2026Weight: 305.3 lbs ( 138.5 kg) BMI: 39.2 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lun...
Mark@pmw3.bsky.social16 Septpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday September 15, 2026Weight: 305.3 lbs ( 138.5 kg) BMI: 39.2 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: Taco Mix Dinner: Mississ...
Mark@pmw3.bsky.social15 Septpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Monday September 14, 2026Weight: 303.7 lbs ( 137.8 kg) BMI: 39.0 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Sausage Eggs and Cheese Lunch: Bratwursts Dinner:...
Mark@pmw3.bsky.social8 Septpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Monday September 7, 2026Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunc...
Mark@pmw3.bsky.social7 Septpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Sunday September 6, 2026Weight: 305.4 lbs ( 138.5 kg) BMI: 39.2 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Johnsonville Double Cheddar Smoked Sausages Lun...
Mark@pmw3.bsky.social6 Septpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Saturday July 5, 2026Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Sausage Patties with Eggs and cheese Lunch: Por...
Mark@pmw3.bsky.social4 Septpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Thursday September 3, 2026Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bar-S Hot Dogs Snack: Cashews Lunch: Pork Stea...
Mark@pmw3.bsky.social2 Septpmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday September 1, 2026Weight: 302.1 lbs ( 137.0 kg) BMI: 38.8 Waist: 51 in ( 129.5 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Member'...
Mark@pmw3.bsky.social31 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Sunday August 30, 2026Weight: 303.8 lbs ( 137.8 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Smithfiel...
Mark@pmw3.bsky.social30 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Saturday August 29, 2026Weight: 302.9 lbs ( 137.4 kg) BMI: 38.9 Waist: 50.5 in ( 129.5 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Smithfiel...
Mark@pmw3.bsky.social23 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Saturday August 22, 20268/22/26 Saturday Weight: 300.4 lbs ( 136.2 kg) BMI: 38.6 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Member...
Mark@pmw3.bsky.social21 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Thursday August 20, 2026Weight: 301.4 lbs ( 136.7 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lun...
Mark@pmw3.bsky.social19 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday August 18, 2026Weight: 299.7 lbs ( 135.9 kg) BMI: 38.5 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lun...
Mark@pmw3.bsky.social16 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Saturday August 15, 2026Weight: 300.3 lbs ( 136.2 kg) BMI: 38.6 Waist: 50.0 in ( 127.0 cm) WtHr: 67.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Sna...
Mark@pmw3.bsky.social13 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Wednesday August 12, 2026Weight: 300.5 lbs ( 136.3 kg) BMI: 38.6 Waist: 50 in ( 127.0 cm) WtHr: 67.6% Breakfast: Bacon and Eggs Lunch: Air Fryer Chicken Dinner: ...
Mark@pmw3.bsky.social12 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday August 11, 2026Weight: 300.4 lbs ( 136.3 kg) BMI: 38.6 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fryer Chicken Snack: P...
Mark@pmw3.bsky.social10 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Sunday August 9, 2026Weight: 301.6 lbs ( 136.8 kg) BMI: 38.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Snack: Peanuts Lunch: Bratwursts,...
Mark@pmw3.bsky.social8 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Friday August 7, 2026Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken, Cotta...
Mark@pmw3.bsky.social7 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobritey Blog Thursday August 6, 2026Weight: 302.8 lbs ( 137.3 kg) BMI: 38.9 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Sausage Eggs Cheese Lunch: Bratwursts Dinner: P...
Mark@pmw3.bsky.social5 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday August 4, 2026Weight: 302.7 lbs ( 137.3 kg) BMI: 38.9 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Rib-Eye Steak and Eggs Lunch: Pork Steak Dinner...
Mark@pmw3.bsky.social4 Augpmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog August 3, 2026Weight: 303.4 lbs ( 137.6 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.8% Breakfast: Bacon and Eggs Lunch: Hormel Pork Loin Mesquit...
Mark@pmw3.bsky.social1 Augpmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Friday July 31, 2026Weight: 304.1 lbs ( 137.9 kg) BMI: 39.0 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak, Queso, Pork Ri...
Mark@pmw3.bsky.social31 Julypmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Thursday July 30, 2026Weight: 305.1 lbs ( 138.4 kg) BMI: 39.2 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak, Cottage Cheese...
Mark@pmw3.bsky.social29 Julypmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday July 28, 2026Weight: 302.1 lbs ( 137.0 kg) BMI: 38.8 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Cheeseb...
Mark@pmw3.bsky.social28 Julypmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Monday July, 2026Weight: 302.6 lbs ( 137.3 kg) BMI: 38.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Air Fryer Hormel Pork Loin...1
Mark@pmw3.bsky.social27 Julypmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Sunday July 26, 2026Weight: 302.4 lbs ( 137.2 kg) BMI: 38.8 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Air Fryer Hormel Pork Loin...
Mark@pmw3.bsky.social25 Julypmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Friday July 24, 2026Weight: 302.9 lbs ( 137.4 kg) BMI: 38.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Savage Slim Jim, Vienna Sausages Lunch: Air Fryer...
Mark@pmw3.bsky.social24 Julypmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Thursday July 23, 2026Weight: 303.2 lbs ( 137.5 kg) BMI: 38.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Savage Slim Jim Vienna Sausages Lunch: Smithfield ...
Mark@pmw3.bsky.social23 Julypmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Wednesday July 22, 2026Weight: 300.4 lbs ( 136.2 kg) BMI: 38.6 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: X Lunch: Smithfield Pork Loin Garlic Herb Snack: C...
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