The Whole Food Plant Based Cooking Show

Picture your kitchen filling with the scent of warm cinnamon, juicy apples, and toasted walnuts. This cozy fall cake brings all your favorite autumn flavors together in one easy recipe and looks like it came straight from a bakery! plantbasedcookingshow.com/2026/10/08/a...

I love a rich and creamy soup and can't get enough cauliflower! How is this soup so CREAMY with NO dairy? The secret is cashews. In this recipe, I'll show you how to make a rich, velvety plant-based cauliflower soup with no cream, no dairy, and no oil. plantbasedcookingshow.com/2026/09/30/c...

Cookies for BREAKFAST?!! The only thing that could make cookies better is to have cookies for breakfast! These Pear & Nut Breakfast Cookies are everything you want in a whole food plant-based breakfast in a grab-and-go cookie! plantbasedcookingshow.com/2026/09/16/p...

This weeks show is an interview we held with the fine folks over at plantbasedsupport.org where we discussed a wide range of plant-based topics as well had a fun live Q&A session with viewers where we got to meet some long time fans of the show! plantbasedcookingshow.com/2026/09/06/i...

This Green Goddess dressing takes potato salad to a whole new level! This explosion of summer flavor will keep everyone coming back for seconds on the potluck table so be sure to make a double batch! plantbasedcookingshow.com/2026/09/01/g...

We love all things cauliflower! This shawarma recipe, served over our World Famous Hummus, is a delicious and easy one tray meal the whole family will love! plantbasedcookingshow.com/2026/08/26/c...

Creamy Plant-Based Lemon Zucchini Orzo This creamy lemon zucchini orzo is silky smooth, bright and zesty, and absolutely delicious! This could be your new favorite pasta delight! plantbasedcookingshow.com/2026/08/18/l...

Plant-Based Authentic Huaraches 🇲🇽 We came across Huaraches in a wonderful family owned plant-based Mexican restaurant called Mexhico in Barrie Ontario Canada. Huaraches are a Mexican street food and the moment I took a bite I knew I had to make them! plantbasedcookingshow.com/2026/08/11/m...

Everything Spice Kale Clusters | It's All About That CRUNCH! I am always looking for new ways to satisfy my craving for crunchy treats. These Everything Spice Kale Clusters do the trick and are full of nutrient dense goodness! plantbasedcookingshow.com/2026/07/28/e...

We fell in love with dosas during our visit to The South Indian Dosa Mahal in Toronto. The dosa is crispy on the outside and chewy and slightly sour on the inside. Perfect for dipping in your favorite soups, stews, chutneys, hummus and more. plantbasedcookingshow.com/2026/07/21/o...

We discovered Tibetan Momos while during our stay in Toronto and I have been working on this whole food plant-based version ever since! The rich spicy sauce and pillowy momo dumplings are such a wonderful cultural experience to share with your loved ones. plantbasedcookingshow.com/2026/07/14/p...

It is strawberry season here in Ontario Canadian so I have created this delicious twist on a classic dessert with this Strawberry Tiramisu. The creamy cashew frosting and fluffy cakes support a flavor explosion with the layers of fresh ripe strawberries! plantbasedcookingshow.com/2026/06/30/p...

We enjoyed a wonderful interview with Glen Merzer on his podcast recently that just went live. We shared some of the story of creating our show and transitioning to traveling the world to make our show on the road. Be sure to check out his podcast! youtu.be/lFgAEduyHeE?...

The Nanaimo Bar is a classic Canadian treat that we have found just about everywhere we go during our travels in Canada. This is my whole food plant-based version! plantbasedcookingshow.com/2026/06/23/p...

We get messages from viewers regularly asking what we eat in a day. In this show I walk through what our typical day looks like on our plates and show how we have started incorporating fresh home grown sprouts into every meal! plantbasedcookingshow.com/2026/06/17/w...

Let's recap our one month slow travel stay while making our show in Toronto Canada 🇨🇦. This was our second stop on our round-the-world tour to discover new cultures and cuisines to inspire new whole food plant-based recipes for our show! plantbasedcookingshow.com/2026/06/10/m...

Sweet Potato Poutine w/ Mushroom Gravy & Vegan Cheese Curd! Enjoy my whole food plant-based poutine that uses oven baked sweet potato fries, homemade vegan cheese curd, and a delicious mushroom gravy, topped with some fresh broccoli sprouts! plantbasedcookingshow.com/2026/06/02/p...

Whole Food Plant-Based Bologna Sandwich Meat!? 🤯 Yes, you read the title correctly, today we are making whole food plant-based bologna sandwich meat from red lentils! plantbasedcookingshow.com/2026/05/26/p...

Elevate your next meal with this incredibly silky, vibrant green Asparagus Soup. By swapping heavy cream for fresh, ripe avocado, this recipe achieves a luxurious, butter-soft texture while keeping the flavor clean and bright. plantbasedcookingshow.com/2026/05/19/p...

Let's recap our slow travel stay making our show on Grand Cayman in the beautiful Cayman Islands. This was the trip of a lifetime and the first stop on our round-the-world tour to discover new cuisines to inspire whole food plant-based recipes for our show! plantbasedcookingshow.com/2026/05/13/m...

Plant-Based Sweet & Savory Jamaican Jerked Mushroom Wrap: We are bringing the authentic flavors of Jamaican Jerked Mushrooms and homemade Escovitch to this delicious wrap from the beautiful Cayman Islands! plantbasedcookingshow.com/2026/05/05/p...

Experience the true soul of Jamaican cuisine with this authentic, oil-free version of Rice and Peas. Generously taught to us by Chef Shane and Sam Parish of Sweet & Savory Cafe on Grand Cayman Island! plantbasedcookingshow.com/2026/04/28/p...

Forget UberEats: This Creamy Plantain Curry is the Recipe You Need! This plantain curry is the ultimate comfort food. It uses ripe plantains to create a thick and savory meal that feels incredibly satisfying. plantbasedcookingshow.com/2026/04/21/p...

Create a taste of the islands with this Plant-Based Watermelon Poke Bowl, a vibrant, no-cook vegan alternative to the traditional Hawaiian staple! plantbasedcookingshow.com/2026/04/15/p...

This Garlic Aioli Sweet Potato Crust Pizza is all about how incredible whole foods can taste. The sweet potato base has a deep, roasted flavor that pairs perfectly with a creamy tang of the garlic aioli and the rich depth of sun dried tomatoes. plantbasedcookingshow.com/2026/04/07/p...

FORGET BEEF! These Mushroom Brisket Nachos Will Change Your Life! This entire recipe was inspired by an incredible trip to Grand Cayman where we visited Island Naturals and discovered their mind blowing mushroom brisket nachos. plantbasedcookingshow.com/2026/03/31/p...

Triple Threat: Chocolate + Coconut + Caramel = Bounty Cake! Straight from the shores of the Cayman Islands, this plant based Chocolate Bounty Cake is a total dream! Your life will never be the same. plantbasedcookingshow.com/2026/03/24/p...

In today's video we share some BIG NEWS about the FUTURE OF OUR SHOW along with some sweet potato cornbread! We have SOLD EVERYTHING and are setting out to TRAVEL THE WORLD in search of new flavors to make into plant-based recipes! Be sure to check it out! plantbasedcookingshow.com/2026/03/17/p...

This Plant-Based Red Lentil Vegetable Soup is the ultimate solution for anyone who needs a healthy and reliable meal that actually fits into a busy schedule. This recipe has earned a permanent spot in my weekly rotation! plantbasedcookingshow.com/2026/03/03/p...

Ditch the tin and the "fishy" aftertaste for this version of Plant-Based Tuna Casserole that actually tastes fresh. This upgrade swaps heavy canned scents for umami-rich, whole-food ingredients that perfectly mimic that classic texture and flavor. plantbasedcookingshow.com/2026/02/17/p...

THE SWALTY CRUNCH You’ve Been MISSING! Sweet & Salty Seed Crackers! If you have been searching for that elusive snack that satisfies every craving at once, the search ends here. These "Swalty" Sweet & Salty Seed Crackers are the ultimate hybrid. plantbasedcookingshow.com/2026/02/10/p...

Mayan Chocolate Cake! This isn't just a dessert, it’s a masterclass in flavor chemistry. By using a blend of cinnamon and cayenne, we trick your taste buds into perceiving the chocolate as darker, creamier, and more intense than any traditional recipe. plantbasedcookingshow.com/2026/02/03/p...

Get ready for the cheesiest, heartiest meal in your WFPB rotation! This is The Ultimate Plant-Based Baked Ziti, topped with a velvety, blended plant-based cheese sauce that bubbles up perfectly in the oven. plantbasedcookingshow.com/2026/01/27/p...

Finding that "holy grail" plant-based egg salad recipe has been a challenge, especially since I'm chasing a specific childhood memory. This isn't just a substitute; it’s a time machine in a bowl that finally captures the soul my mom's original recipe! plantbasedcookingshow.com/2026/01/20/p...

If you have been looking for a healthy and flourless alternative to store-bought loaves, then this plant-based red lentil bread is the ultimate solution! All you have to do is soak, blend, and bake. plantbasedcookingshow.com/2026/01/13/p...

Plant-Based Swedish Meatballs! Can a plant actually beat the world’s most famous meatball? Today, we’re deconstructing the iconic Ikea Swedish Meatball and rebuilding it from the ground up using 100% plant-based ingredients. plantbasedcookingshow.com/2026/01/05/p...

The secret to the best Butternut Squash soup isn't more cream or potatoes, it’s fruit. 🍐 Most people make the mistake of using heavy starches that mask the squash's natural flavor. Try pears instead, it is delicious! plantbasedcookingshow.com/2025/12/22/b...

This is the ultimate recipe for satisfying your sweet cravings the healthy way! These Whole Food Plant-Based Cinnamon Powdered Donuts are baked, not fried, and use wholesome ingredients to create a wonderfully fluffy texture. plantbasedcookingshow.com/2025/12/15/p...

This comforting pasta and bean soup offers a deeply satisfying, full-bodied flavor profile based on Olive Garden's Pasta e Fagioli. This dish is plant-based, making it a healthy, fiber-rich, and affordable option. plantbasedcookingshow.com/2025/12/08/p...

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Looking for a delicious, healthier, and naturally gluten-free alternative to traditional bread stuffing? This savory plant-based buckwheat stuffing recipe is the answer! plantbasedcookingshow.com/2025/11/24/p...

Check out all our favorite recipes for a Plant-Based Holiday Feast. From savory, show-stopping mains to decadent, guilt-free desserts, this proves that celebrating the healthy holidays is not only possible but incredibly flavorful! plantbasedcookingshow.com/2025/11/17/w...

The Pecan Pie Cheesecake Your Holiday Guests Will DEVOUR! This isn't just dessert, it's the holiday showstopper designed to completely steal the spotlight from boring old pumpkin pie. plantbasedcookingshow.com/2025/11/10/p...

💰 DEPRESSION ERA EATS! Plant-Based Peanut Butter Bread. During the Great Depression, eggs and milk were too expensive, so clever home cooks relied on peanut butter for fat and flavor. This easy, no-fuss quick bread perfectly captures that resourceful spirit! plantbasedcookingshow.com/2025/11/03/p...

Discover the rich, comforting flavors of genuine 🇺🇦 Ukrainian cuisine with this easy Plant-Based Borscht recipe! Learn the authentic way to achieve that beautiful, vibrant bright red color and deep, savory taste. plantbasedcookingshow.com/2025/10/27/p...

Get ready for the ultimate fall comfort food! This rich, velvety Autumn Bisque is made with a powerhouse duo of roasted butternut squash and sweet potato, creating a naturally sweet and savory soup that tastes incredibly decadent. plantbasedcookingshow.com/2025/10/20/p...

I Made The VIRAL Dubai Chocolate Bar into a Plant-Based CAKE! 🤯 This is the ultimate vegan dessert mashup! Get ready to bite into that signature crunchy pistachio texture within seemingly endless layers of chocolate goodness. plantbasedcookingshow.com/2025/10/13/p...

The plant-based sweet and sour meatballs recipe you'll actually keep making. Simple to prepare, incredibly satisfying, with a wonderfully balanced flavor. We'll get the perfect texture in the meatballs and then we'll smother them in a sweet and sour sauce. plantbasedcookingshow.com/2025/10/06/p...

Warm your home and your heart with this incredible plant-based apple spice bread. It's so moist and delicious you won't believe it's completely refined sugar free! plantbasedcookingshow.com/2025/09/22/p...

Unlock the secret to guilt-free indulgence with this incredible plant-based chocolate raspberry dessert! It's proof that you can satisfy your chocolate cravings and enjoy a sweet, creamy dessert without any of the guilt. plantbasedcookingshow.com/2025/09/15/p...