Msocsci

Great Yarmouth is set to host the biggest neo-nazi music festival in over a decade. The Home Office has the power to block entry of overseas bands, which will scupper the promoters plans. But they won’t act unless we demand it. Email the Home Office now: hopenothate.org.uk/2025/08/28/g...

Had a wee visitor outside my house on wheels this morning.

Watched Cheech and Chongs Last Movie yesterday. I didnt know Tommy had a Scottish/Irish ma. Was a mixture of smiles and sad nostalgia. I first saw Up in Smoke on a pirate video in 1979 and most of them I watched it with are dead. I watched it at the same time as I discovered weed/hash and women.

Deleted my cookies a few weeks ago and inadvertently lost my log in details for this. Luckily they were on my old back up phone. Took me a while to remember that too.

Forgot to post my run yesterday. Wee rest day the day so here it is. Slow 10 k recovery run. My slow is getting faster. 80% slow 20% fast is definitely paying off.

PSG are a fuckin delight to watch. #ChampionsLeague

Harris wi his faither and chickens and goats.

Wee 5k this morning with the dugs. Only 1 minute 56 off my PB since I turned 60. This 80% slow runnings definitely working. #Running #AuldVeganRunner

Wee day with the grandson.

If anyone's on Ayrshire on the 2nd and 6th June, don't use Stagecoach busses. Can't believe their getting scab drivers from other depots to cover strike action. Only thing worse than a scab is a Tory.

For all the sycophantic centrist that say but but but it's not feasible to tax the rich...

If anybody needed cancelling its this odious wee cross-eyed prick. I'd say he needed his cunt kicked in too. He couldn't get gigs as his jokes were shite so he thought he'd make a name for himself as a right wing fanny. Still no funny. www.bbc.com/news/article...

Opened my banking app this morning. Now my fucking bank wants to send me adverts. I'm so fucking done with end stage capitalism.

I've just had a sleep where I slept so soundly, I didnt need to make the bed this morning. #Refreshed

Long slow afternoon run. Had to really concentrate on keeping the pace down. Legs really wanted to go faster, I find this 80% slow running awkward but it's yielding results. Weather was atrocious, torrential rain + heavy winds, where's the summer went?Never cast a cloot till May is oot right enough.

Found this old documentary from Stewart Lee before he let himself go. All yanks, especially Christian fundamentalists should watch it. It's prophetic as fuck. There's is/are no god or gods. youtu.be/N9EUe8jNr6o?...

Wee 5k for a wet and very windy Sunday afternoon, I miss the sun already. Still getting faster, didn't mean to go fast, just seemed to be my natural pace now. Only 4.5 mins to cut and I'll be back to my best before my injury and to be in the elite for my age group.

Wee run with the dugs up the woods. Got un just before the rain started pelting down again. I miss the sun and it's only been one day.

Wee afternoon run for a change cos I was helping the boy rip out a fireplace in his new hoose. 5k interval run with no stops. Slowed down to a mid paced run between sprints. Still getting faster and not even a twinge in my knee, safe to say I've fully recovered.

Fuck the IMF, I've had 33 close pals die in the last 3 years, all before they reached 60. Maybe upper middle class cunts are living longer, us working class aren't. Turn on VPN to beat the targeted add scam. www.theguardian.com/money/2025/m...

Decided to take a mock British/English citizen test. No Scottish based questions came up when I did it 3 times. I can safely say I'm getting deported in the morning. Failed miserably. Guess that means I'm no British. I've always said I'm Scottish no British. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 #ScottishIndependence

Couple of flowers on my walk today to cleanse your cunting feed 🤣 PS: cunts not that offensive in Scotland.

The wee man's away on holiday. I miss him. He's no 2 until the end of September,

This mornings run. Nice easy pace and app says it's my 2nd fastest 10k. It might be 2nd fastest since I turned 60 but it's nowhere near my 2nd fastest running before phone apps 😂 Some speedwork and hill sprints the morra I think. ##VeganRunners

Got a new phone and played about with a selfie of me and Close ups of Alfie, Clarke and some Pink flower that I don't know it's name.

Waited a while for this wee guy to rest close enough to get a pic. Post coitus, him not me. Even he's getting more action than me 🤣

My wee toon is absolutely gorgeous on a sunny day. Had a staring contest wi this goose. I blinked first. #Ayrshire #Irvine

Just came across this centrist dad chasing grifter on here. I'd blocked her on twitter, tiktok and fudbook. She the worst kind of hypocritical centrist, who loved to dress as Hitler. Blamed Corbyn for anti-semitism cos it got more centrist dads following her. Fuckin landlord to boot. Nasty cunt.

Decide to alter my morning run. Went down to the beach to do hill repeats. There's a hill here known locally as dragon hill. It's where many football coaches brought their teams fit prr season training before the advent of sports science. It's a killer, even more in your 60s. Knackered 😁

Morning run. Easy 10k but my easy is getting faster. Tried to work out my threshold pace but this is nowhere near it. Need to up the pace again to find what it is. #VeganRunners

Tell me how this fat authoritarian prick is any different from Trump? The left in the party need to grow a spine and throw him out the party. If it's too late cos it's been infiltrated by the zionist right, then form a fuckin new workers party. Unions need to stop funding Labour too.

This mornings run. Definitely getting quicker. But still 6 minutes slower than my PB at 60 years old. Wee quick 5k under my lactate threshold, so definitely getting fitter. Followed by 6 x 8 second hill sprints at 100% effort. #VeganRunners

We're definitely not far right authoritarians, says far right authoritarian party. www.theguardian.com/society/2025...

We're aw Jock Tampsons bairns no matter how the racist pricks want you to ignore that fact.

The racist tool. And which nation is the fat cunt talking about? There's meant to be 4 separate nations on these islands. Time for Independence 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Centrists can fuck right off, you gave us this. #RedToryScum

This mornings run. Really had to concentrate on keeping the speed down. Trying hard to adhere to the 80% slow runs to see if it works. Finished with 2km up a steep hill as my legs felt as if they needed more miles.

My teams on Bluesky. Mon the Killie.

Wee slow 5k morning run to start the week. Legs a bit tight from my 10k yesterday but not too sore. Hottest day so far this year but nothing compared to the 35-40° I ran in Portuguese mountains for 3 months last year. #VeganRunners #60IsTheNew40

My team didn't let me down. Perfect weekend to be a killie fan. Ayr getting beat last night and us winning today. If Carlsberg made fitba instead of shite beer. #WeAreKillie

My team, have a chance to make this a perfect weekend. Ayr Utd, our bitter rivals got knocked out of the play offs last night. We need a point, but I'd say we're safe. I'm used to Killie ruining many of my weekends but I feel this is special the day. Mon the Killie Ayr Utd WFAANW #KilmarnockFC

Holy fuck. An STV ferry story that's not a dig at the SNP. Don't worry, the slimeball unionist sycophants at the BEEB will be along shortly to put the boot in. #FuckTheBBC #TheUnionsDead news.stv.tv/west-central...

My slow runs keep getting faster. I could hold a conversation, albeit with the dug. I could breathe in through my nose and I could have ran all day at that pace. Everything a slow runs meant to be. I can't help feeling I'm not running slow enough. Need to get a watch with pace alerts as advised.

So 15 billion trees are cut down annually. Many leading to deforestation and destruction of eco systems and ultimately the planet. Yet the English news just spent 10 mins of it's lead story on two clowns cutting down an old English tree. Make it make sense.

Wee dauner up Edinburgh efter my running. Beautiful day and lovely wee city. Then my boy texted me to tell me our manager is going to Hearts (Edinburgh football team) I picked some day to be walking about Auld Reekie in my Killie tap 😂

Wee easy run the morning. Finished with 8 x 8 second hill sprints up this wee climb with 2 minutes rest in between. 100% effort on every sprint, hence the recovery time so I could put the same effort in. #VeganRunners

My morning run. Was meant to be slow paced but my pace kept creeping up. Tried to keep over 7.30 and failed miserably. Can any runners explain why going slow is so hard. Or is this my new slow pace? #Runnersofbluesky

Tried fartleks this morning. Done a slow warm up km. I'm still no sure what the difference between them and intervals are and I've been running for 50 years 😂

Mair Harris and mair ducks. Up the highlands a Scotland. He's no twa tae September.

So this fraudulent 'left wing' leader seems to be doubling down on his flag shagging racism to please the flag shagging racist reform voters. It's behind a pay wall so I only got the headline. All of Britain should join in on VE celebrations. What a fat lying cunt.

If you see anything cuter than this the day, naw you didny. Aw fur ducks sake. #HarrisLovesDucks