Karsten Brown

Karsten Brown

@karsten.bsky.social

368 followers148 following796 posts

Hey, neat, a sellout! Now I don't have to wait to assign bib numbers or print up preregistrant lists, and I won't have to do any data entry on race morning! Of course, if you are a friend of mine and are desperate to get into Greasy-Gooney this year, I may consider it...

Greasy-Gooney 10K@gg10k.bsky.social

The 28th annual Greasy-Gooney 10K is officially SOLD OUT! If you'd still like to participate in our October 24th event, we could use a couple more volunteers; e-mail us at karsten@gg10k.com if you'd like to help out (and receive a free orange volunteer running cap).

Yikes, Greasy-Gooney is unexpectedly popular this year! I'm guessing we'll sell out within the next week. I *may* allow close personal friends and/or people with a lot of previous G-G finishes to weasel their way in after we're sold out, but I'd much rather you sign up now. 🤣

Greasy-Gooney 10K@gg10k.bsky.social

Haven't signed up yet? You might want to ASAP, 'coz we're pretty sure Greasy-Gooney will sell out well before our 10/24 race date! Our entrant limit is 140, and as of this morning (10/7) we've reached 120. Also, our stock of 2026 running caps is down to just two, so we're about to run out of those!

Somehow I'm still in charge of this thing a couple decades later. Come run or volunteer!

Greasy-Gooney 10K@gg10k.bsky.social

It's the moment you've all been waiting for: Entry is finally OPEN for the 28th annual Greasy-Gooney 10K!!! Join us in Browntown on Saturday, October 24th for the usual scenery & silliness.

Had a hitchhiker riding with me this morning! It REALLY wanted to stay there on my windshield wiper. Started getting worried about the poor thing as I was getting up to highway speed, so I wound up pulling over and encouraging it to fly off to safety.

Y'all don't understand the thrill I got out of rolling up in my brown Scion xB behind an identical brown Scion xB in Front Royal today. 😎 It's like meeting another guy named "Karsten"-- it pretty much never happens.

Hope to see you at this fun little event in Annapolis! Come see me both co-direct the event and wheeze my way through one of the heats!

Annapolis Striders@annapolisstriders.bsky.social

Wed. 6/24 is the FINAL DAY of online sign-up for this Saturday's John Wall Memorial One Mile Track Run at Annapolis High School! Visit RunSignup.com/WallMile for full details & to register for just $10 if you're a Striders member or $15 if you're not. Runners of all ages & abilities are welcome!

As co-director of this event, I hereby invite my three human, non-bot Bluesky followers to come run a mile with me in Annapolis on June 27th!

Annapolis Striders@annapolisstriders.bsky.social

One week away: The John Wall Memorial One Mile Track Run! Come on out to Annapolis High School on Saturday, June 27th & see how fast you can complete 4 laps & change. No matter what your speed, you are welcome to take part! Visit RunSignup.com/WallMile for more; early sign-up closes after Wednesday.

Big pet peeve of mine, appropriate for Flag Day: Tattered flags. Now, I'm not at all into symbolism, so I don't view flags as being sacred, and I feel like people have the right to treat a flag however they wish. (1/4)

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(3/4) So it irritates me when people who care enough to fly the flag also don't care enough to follow flag etiquette, letting a flag fall apart without replacing it.

(4/4) And unfortunately I see tattered flags all the time out here in the valley. The example pictured here is at a local public school, believe it or not! Again, this does not offend me per se, but it definitely irks me a bit. Rant over. 🤣🇺🇸

Big pet peeve of mine, appropriate for Flag Day: Tattered flags. Now, I'm not at all into symbolism, so I don't view flags as being sacred, and I feel like people have the right to treat a flag however they wish. (1/4)

(2/4) At the same time, though, my grandfather, Frederick J. Trost Sr., Captain, U.S. Navy (Retired), made a point to teach me & my siblings about proper flag etiquette when we were young.

As I'm inexplicably one of the race directors of this event, I hereby invite you to come run a mile with me in Annapolis on June 27th! Visit RunSignup.com/WallMile for complete race info laid out in my inimitable overly-thorough style. 🤣 We'd also love some volunteer help!

runsignup.comAnnapolis Striders John Wall Memorial One Mile Track RunThe Annapolis Striders John Wall Memorial One Mile Track Run is on Saturday June 27, 2026.
Annapolis Striders@annapolisstriders.bsky.social

The John Wall Memorial One Mile Track Run returns to Annapolis in one month! Come out to Annapolis HS on Sat. 6/27 & see how fast you can cover the classic 5,280-foot distance. Don't be intimidated-- runners of all ages & abilities are welcome! Visit RunSignup.com/WallMile for complete info.

Karsten Brown reposted

Greetings, Greasies! A few of us will be helping out with the Front Royal Kiwanis 5K on Sat. 5/16, and we'd love to see you at this small, fun, low-key, & reasonably-priced run/walk. Head to RunSignup.com/FRKiwanis5K for more info & to register. Proceeds go to the local Special Olympics program!

Happy 8th REbirthday to the silliest, snuggliest little man, the one and only Mr. Cuddles! 🎂 Possibly as old as ten, Cuddles is slowing down a little these days, but he still has his big personality, persistent playfulness, and loud voice. I'm so lucky he let me grab him eight years ago!

We did it, everybody! 🥂 I'd like to thank the Academy, my agent, my sister for taking me on my first run way back in the 1980s, National Running Center for selling these to me, and most of all my cat, with whom all things are possible!

Karsten Brown reposted

Officially finished running all the roads within the town limits of Berryville, Virginia! Not too difficult; only took 4 runs, 71.2 miles total including some overlap. Saw & learned a lot! Completed Boyce, Marshall, and Maurertown last year... Not sure what's next. I do NOT want to do Winchester! 😬

For the love of all that's holy, can we STOP making charging indicators that are color-dependent? Arrgghhh! I have NO idea if this is amber (charging) or green (charged). I HAVE A DISABILITY!!!

First time in 12 years running the SVR's Heart & Soles 5K! And I've gotten a little slower. That 17:04 at age 39 is roughly equivalent to an 18:43 finish at 51, so it's apparent how much vocal cord dysfunction is killing my performance now. Wonder if I can have my vocal cords surgically removed... 🤣

This is pretty cool... The snowmelt has revealed footprint fossils! 👣 These are from when I headed out to run on the snowy AM of 25 Jan.... Sleet subsequently fell & froze on top of my footprints, & these hardened areas are now melting more slowly than the surrounding snow & ice. Science! 🤓

Cuddles was NOT happy about visiting the vet-- nor about office cat Dan claiming my lap in the waiting area! 🤣 I, on the other hand, was honored that Dan chose me.