Congresswoman Sarah Elfreth

If you can’t make it to the polls on November 3rd, you can still make your voice heard through mail-in voting! The last day to request an absentee ballot is TOMORROW, October 27th!

If you haven’t already, submit a request for a mail-in ballot at the link below, or there’s still a few days left to vote early in-person at a polling place near you! 📩 Request a mail-in ballot: voterservices.elections.maryland.gov/onlinemailin...

📱There’s only ONE day left to apply to our #MD03 Congressional App Challenge! If you’re a middle or high schooler with a creative idea for an app, then be sure to submit your materials by TOMORROW, October 26th, for a chance to present your idea here in Washington.

We don’t need AI to tell you about the incredible work of our casework team! To date, #TeamElfreth has closed over 3,200 constituent cases and returned over $4.5 million directly to our neighbors.

It’s time for Maryland to lead our country’s maritime industry once again. I have spent my first two years in Congress and on the Armed Services Committee fighting to bring back shipbuilding, invest in Coast Guard Yard Baltimore, and redevelop Curtis Creek.

I want to thank @govwesmoore.bsky.social for his leadership in convening the Maryland Maritime Task Force to expand on this work and steer the future of the Port of Baltimore and our maritime industry at this critical juncture.

If you’re from Maryland, you know just how important the small but mighty oyster is to our Bay, our culture, and our economy. 🦪 If you’re from Maryland, you also might have seen around the community or at a local restaurant a “Save Oyster Shells” sign.

Even though Speaker Johnson cancelled votes for seven weeks, #TeamElfreth has still been hard at work – meeting directly with our neighbors across the District.

📆 Mark your calendars #MD03: There’s only one week left to apply to our Congressional App Challenge! If you’re a middle or high schooler in the District & you have a creative idea for an app, be sure to submit your materials by October 26th for a chance to present your app right here in Washington.

Settler violence in the West Bank is at an all-time high, according to the UN’s records. This attack on American journalist Heidi Levine was nothing short of horrific.

One perk of being so close to the District is being able to invite constituents – including our incredible interns – to both our Washington and Columbia offices!

#TeamElfreth hosted a District-D.C. swap day, giving our interns a chance to learn about both our work in Congress, the casework process, and the difference in daily operations between our teams.

Atlantic menhaden are often called the most important fish in the sea – and for good reason! These nutrient-rich fish are critical to our coastal communities, our economy, other wildlife, and the Chesapeake Bay.

After such a serious and hateful threat of violence, I am deeply grateful @congressmanraja.bsky.social, his family, and his community are safe. Our country must live up to its promise that all of us can live, gather, and worship freely and safely.

Every year, more than 10 million people in our country experience abuse by an intimate partner. Domestic Violence Awareness Month not only helps raise awareness about the prevalence of domestic violence but also the very real consequences if we don’t take steps to prevent it.

But Maryland has been a leader in creating an evidence-based program to recognize the risks and patterns that lead to intimate partner homicide.

Every year, more than 10 million people in our country experience abuse by an intimate partner. Domestic Violence Awareness Month not only helps raise awareness about the prevalence of domestic violence but also the very real consequences if we don’t take steps to prevent it.

Marylanders: Today is the first day of open enrollment for Medicare. If you're 65+, you can enroll or make changes to your Medicare Advantage plan, medication plan, or general coverage from now until December 7th, 2026.

Over the summer, we learned that several servicemembers and civilians who worked at Fort Meade tragically died by suicide.

At the state level, I am working with partners, including Senator Gile and Secretary Ed Rothstein of the Maryland Department of Veterans and Military Families, to address delays & barriers to military-connected mental health professionals transferring or obtaining professional licensure in Maryland.

Over the summer, we learned that several servicemembers and civilians who worked at Fort Meade tragically died by suicide.

I’m working to rectify the reporting requirements and include civilian employees in DoD’s suicide data, especially at installations like Fort Meade where civilian and uniformed officers work side by side on the same projects.

Over the summer, we learned that several servicemembers and civilians who worked at Fort Meade tragically died by suicide.

✔️In last year’s defense bill, I worked with colleagues to secure a provision requiring U.S. Cyber Command and the Cyber Mission Force to hire mental health professionals with security clearances at their operating locations.

Over the summer, we learned that several servicemembers and civilians who worked at Fort Meade tragically died by suicide.

Election Day is coming up, #MD03! Especially as we celebrate the 250th anniversary of our great democratic experiment, it’s never been more important to make a plan and VOTE! 🗳️ Learn more about everything you need to know to make your voice heard in November:

Yet another chilling example of the President’s weaponization of our federal agencies.

Whether it’s ICE targeting our neighbors or the President attacking Democratic lawmakers who reminded servicemembers of their obligation to refuse unlawful orders, the President has shown no limits in abusing the power of federal agencies against political enemies and the American people.