Lou Plummer 

Feeling better now that the morphine is kicking in. Bike wreck this afternoon. Broken elbow. Broken Ribs. Shoulder sore but OK, which is cool because I trashed it in another bike crash a while back. #cycling

Good morning from The Grand Strand. Tell someone you love them today. Punch Nazis.

Today on AppAddict - Looking for a collaborator. Interested? Reach Out! - https://appaddict.app/post/looking-for-a-collaborator-interested-reach-out - #Mac #macOS #MacApps

Seeking a collaborator for AppAddict: an experienced Mac user with a passion for software and writing. Receive fully licensed (NFR) copies of new apps to test and writing credit on AppAddict.app. Over 1,000,000 page views since 2024. #Mac #Writing

It’s a foggy morning on Rockfish Creek, a tributary of the Cape Fear River—largely undeveloped and the perfect place to get away.

I have an iOS shortcut that sends this to Wonder Woman once a day, you know, as a gentle reminder

Smiling from the first mile to the finish line. Wonder Woman ran the half-marathon as part of a relay team in a sanctioned Ironman race in Wilmington. #running #ironman #triathlon

A Carolina Wren, pretty common here. They aren’t shy and seem to be curious. They’ll often land close to where I sit to check me out #birds

Got lucky —was practicing macro shots when this butterfly landed right in front of me. Such a perfect little surprise! #photography #macro

I lowkey appreciate the irony. #resistance

Our Harper is a Wonder Woman in training. She finished in the top 10 in a five school cross country meet, as a 7th grader and two days later finished in the top 10 in a community 11k race against all comers.

"Eddy Went to Spain" by Kate Jacobs Listen on Apple Music (https://music.apple.com/us/album/eddy-went-to-spain/1518265756?i=1518266327) What's a song you discovered in an unusual way? Eddy Went to Spain by Kate Jacobs A couple of years bef... https://www.crucialtracks.org/profile/amerpie/20261016

Unbelievable, fuck John Gruber, Apple’s leadership and anyone else who went back to or never left the Nazi Bar that Elon’s running on X/Twitter.

Wonder Woman entered a combo, paddle board + 5K. She won. She never tells anyone. I guess she has me for that.

Hey guys, if you’re ever tempted to say “not all men”, don’t. Use your energy being a role model and a force for change.

On this day in 2019, I visited Derry in Northern Ireland. As we stood in front of this mural, our guide pointed to a spot across Rossville Street and said “That’s where my father was shot by British paras.” He was one of 14 unarmed civil rights demonstrators killed on Bloody Sunday.

When I have leftovers, I like to carefully store them in airtight containers in the fridge for a few days. Then I throw them away. Throwing them away immediately seems wasteful.

A fun day. In 2023, Wonder Woman became the oldest female to ever complete the grueling Pilot Mountain to Hanging Rock 50-mile Ultramarathon. Then we got tacos.

Each of these wee ‘uns claims to have the prettiest eyes from among their cousins. One of them is right.

It promises to be a moist day. We rode out Hurricane Helene near here in 2024. - Mountain City, TN. The most physically/mentally rigorous days of my life were spent hiking rainy mountain ridges. #hiking

My grandson, a college freshman, can no longer walk without assistance, but he can pedal the hell out of his trike and accompanies Wonder Woman in charity rides a couple of times a year. He has Friedreich’s Ataxia.

"Hearts on Fire" by Gram Parsons What’s a song you’ve had on repeat recently? Hearts on Fire by Gram Parsons If by recently, if you mean for the last twenty years. View Lou Plummer's Crucial Tracks profile (https://www.crucialtracks.or... https://www.crucialtracks.org/profile/amerpie/20260923

Today on AppAddict - Six Free Utilities, Zero Subscriptions - https://appaddict.app/post/six-free-utilities-zero-subscriptions - #Mac #macOS #MacApps

It is more important to be good than it is to be nice. That is something a revolutionary understands instinctively but some liberals need to be taught.

"The Weight" by The Band Listen on Apple Music (https://music.apple.com/us/album/the-weight/1440841468?i=1440841469) Which song would you use to introduce yourself to someone new? - The Weight by The Band After pulling into Nazareth, the s... https://www.crucialtracks.org/profile/amerpie/20260920

Wonder Woman in her element. She runs to this trail so that she can go for a run if that makes any sense. #running #ultrarunning

The fog over the Black River in Sampson County, NC, reveals some of the world’s oldest cypress trees. They’re unmarked for their own protection—but if you paddle the river, you’ll glide right past them. #Nature #NorthCarolina

My dad carried this knife during his tour with the 4th Infantry Division in the central highlands of #Vietnam in 1970-71. It was made in Camillus, NY. #knives

We got a strong rainbow game this morning. I’m inspired. I think I will tell a few people that I love them. And any Nazis I see are definitely getting punched.

Another iconic view from the Appalachian Trail, south of Erwin, TN looking over the Nolichucky River. #hiking

I took this on the day I brought my macro lens. #photography

This happened about 10 years ago in my hometown.

One of my grandkids was much happier about having a new brother than the other.

Late summer morning by the French Broad River in Hot Springs, NC, about a mile from the Appalachian Trail. It’s great little trail town - cheap food, good hostels, free wifi, friendly people

"Graceland" by Paul Simon Listen on Apple Music (https://music.apple.com/us/album/graceland/581741456?i=581741458) Share a song that got you through a difficult time - Graceland by Paul Simon Losing love is like a window in your heart, eve... https://www.crucialtracks.org/profile/amerpie/20260914

I was accidentally partially responsible for a bottle of Tide Laundry Detergent ending up in our house. Now Wonder Woman is acting like I bought seven nights of caviar for supper. She thinks I have a trust fund.

I introduced my friend, Peyton, to road cycling and a year later he and I rode 200 miles in two days over the flat but windy roads of coastal NC in a fundraiser. #cycling

Kayaking down the French Broad River as it runs through the Biltmore Estate near Asheville.

That Sticky-Icky - https://louplummer.lol/that-sticky-icky/ #Health #Law #Revovery

Today on AppAddict - McKinley: The SF Symbols Editor Apple Never Built - https://appaddict.app/post/mckinley-the-sf-symbols-editor-apple-never-built - #Mac #macOS #MacApps

This is me, right before I’m executed.

“Education is not the filling of a pail, but the lighting of a fire.” - William Butler Yeats #quote

"Get Back" by The Beatles Listen on Apple Music (https://music.apple.com/us/album/get-back/1441164495?i=1441164953) Pick a song from an artist or band that’s had the biggest impact on your life. - Get Back by The Beatles I count myself l... https://www.crucialtracks.org/profile/amerpie/20260908

My granddaughter, Jolene, riding the stallion, Leo, for the first time in competition. They finished the show jumping course in good time with no faults.

It’s Labor Day in the US. Workers of the world unite. You have nothing to lose but your chains.

It’s going to be a great day. Tell someone you love them. Punch Nazis.

My addition - - if you ever fail to clean the dryer’s lint filter one time, your house will immediately burn down

Enjoying the Ride - https://louplummer.lol/enjoying-the-ride/ #Aging #Cycling #Health

This morning’s golden hour was quite nice. I love how photography gives you extra senses.

Lesson learned long ago. Tell someone you love them today. Punch Nazis.