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I recommend against using AI when teaching new topics. It doesn't make sense. You learn nothing from writing a prompt.
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Your experience is consistent with the observations in this paper. The situation was even worse (I am guessing you are above avg at learning things). IME AI coding assistants provide speedup for things you know how to do well enough that you can debug. arxiv.org/abs/2601.20245
arxiv.orgHow AI Impacts Skill FormationAI assistance produces significant productivity gains across professional domains, particularly for novice workers. Yet how this assistance affects the development of skills required to effectively su...