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I'm the kind of therapy nerd who enjoys the process of documentation (especially since we don't work with insurance). I find the process useful in clarifying my conceptualization and understanding the arc of treatment. Lately, I have not wanted to do my notes at all, even a little bit.

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A big part of it is that I've had a lot of brain fog for ... a kind of long while now Another part of it is almost certainly undiagnosed and untreated ADHD And of course I'm just stretched thin between multiple jobs, family stuff, and trying to write and do game design.