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If you want to lose weight, doing more sports is rarely the answer. It's 95% about what you eat. When I actively train, I am so much more hungry all the time that I have a hard time staying in a deficit at all.

10/7/26, 4:04 pm0 reposts1 like

Simon Grimm

@galaxies.dev

10 July

Sport is important when losing weight, but more in a sense that you maintain muscle. If you want to have an easier time, just get to 10-20k steps daily (walking pad!) and eat healthy.

Simon Grimm

@galaxies.dev

10 July

With all the evidence it's just sad to see so many people saying "I need to start running again to lose weight" while actually the opposite of it is true. Don't make it harder for yourself then it has to be!