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Completed a 5k run today, 8 days since my last due to our summer holiday. Officially my personal best, which was completely unexpected!

Charanjit Chana 👋

@cchana.dev

16 Aug

My kids have wanted to join me on a run so for the first time I ran the long way to the park and did the last km with them. Not sure I’d have kept up with them even if it was my first rather than my last but I’m enjoying this habit so much. 30-40 minutes where I switch off.

Charanjit Chana 👋

@cchana.dev

Park Run is on my radar. Want to get down to 35m 5k, but that realistically means reducing or removing the warm up and cool down from my workout. Gives me a goal to reach before my next birthday.

16/8/26, 9:02 pm0 reposts0 likes

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