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Calm
@calm.com

For anyone going through natural disasters or catastrophic events, I know how terrifying it feels. If you can, try to: 💙 Allow yourself to feel 💙 Focus on what is in your control 💙 Take it moment by moment 1/2

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Calm
@calm.com

We’ve pulled together our resources on our blog, including our free essentials, and made our “Coping with the Weight of the World” collection free on web for anyone to access. No app or subscription required. I hope we can help bring some comfort to you wherever you are. 💙 cal.mn/take-care 2/2

cal.mnFree resources & mental health support during natural disasters — Calm BlogFree content, articles, resources, and mental health support for anyone impacted by natural disaster or unprecedented tragedy.