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If you forgot about it for months why do you think you need it now?

I found out last week that my vitamin d levels are less than half the base minimum and now it makes sense why my bones complain at me

I stopped taking mine a while ago, then I started feeling even worse and now I'm back on it. I had to start taking it because when I got tested during a hospital stay, the head doctor of the clinic went "Yeah, you got the worst Vitamin D count I have ever seen." Which is bad but also very funny.

My baby is in Reno with the Vitamin D...

Little heads up, both D3 and K2 dissolve and absorb better in fats, that’s why you see a lot of people taking it with omega 3. K2 helps guide calcium to your bones. Also when they show you IUs you’ll only absorb a portion and need to take more D3 than you think.

i have a weekly alarm literally named exactly that to remind me take my big boy dose because i have a deficiency 😭

Thank you for the reminder tbh Def had forgotten mine (despite how much I remind others to take theirs >.>)