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The ADHD urge to buy a thing, watch all the videos about the thing, religiously track shipping until the thing arrives, excitedly open the shipping box to get to the thing, and then place the thing somewhere random and forget about it for 3-60 months.

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I’ve realised I can burn a thing out by the tracking all the dopamine potential just by thinking about it. When I actually get to it it’s done its job. But now I know that I try not to do it - awareness is all.