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Ok as someone who doesn’t understand what he’s doing to manipulate the market, can someone tell me what to buy so that I can benefit from his BS

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If you don't understand the Markets, and how they can be manipulated, invest in Index Mutual Funds or a selection of well diversified funds and ladder Bonds. Also learn about the fees involved, which lowers your overall returns. It takes study to get the hang of what to avoid but help is out there.