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At the moment it is my parkrun run on a Saturday, solely because it’s the day I don’t work and I do it after a good night’s rest.

I tend to run solo, and I prefer to go for easier, longer runs, but of course if I’m having a bad day/excessively stressed I’ll “run to the 3 Bs,” which means I run as hard and far as I can until I barf, black out, bite the dust, or any combination of the three #RunChat

I really enjoy long runs! That’s a statement I would not have made 5 years ago, but I have reached a point where I get great satisfaction out of racking up the miles!!

I really enjoy my Saturday morning runs with friends. We talk and laugh for 8-10 miles.

Solo adventures. It is my favorite meditation time.

Intervals. I find it really challenging to get my pace just right for the workout, and you have to change up what you're doing every couple of minutes so your brain is engaged and it just flies by.

5 miles is good. I want 10K to be my fav but my body and I are still in discussions about that.

A5: A trail ultra is my vibe. Long days. Lonely nights. Crazy people that just get it.