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Genuinely fried chicken in salad, jarred Alfredo with broccoli chopped in it, are good, don't worry about 5 a day perfect is the enemy of good. Also if there's a good Arab place near you see if they have taboule salad, that with pita gyro meat and that zeeky sauce is a great meal

The day I found out that spinach was absolutely nutritionless was devastating. It's stored and preserved for so long that it becomes nothing more than fancy water. The only way to get nutrition from leafy greens is to eat it straight out of the ground.