Post

Take a deep breath and disconnect offline for a couple of hours a day, I would also suggest focusing on what you can do not what you can’t do, you can support NGO’s fighting to protect your rights, you can write (not email) or call your congressperson or house rep, democracy has always been

At war with Authoritarianism and oligarchy and it’s up to us now to stand up and demand better, the question is do we go quietly into the night until they come for us or rise up and make noise!

Best thing I did last Trump administration. Allow yourself 1 hour to take in news a day—no more than that. Then, go do something either productive (volunteer or be involved in something) or do something that you enjoy. The news will happen whether or not you are listening.