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So waht does Theroux offer? Ambient exercise. It’s the idea that movement shouldn't be a scheduled chore or a luxury add-on to a lazy, car-dependent lifestyle. It should just be a natural byproduct of living your life.

When people say, "I really need to start getting more steps in," they aren't failing at personal discipline. They are living in an environment that actively discourages them from moving. We don't need more gyms. We need better cities. Watch the full thing: www.youtube.com/shorts/mLsck...

youtube.comI think they should close down all gyms where people work out!! @LouisTheroux #funny #gym #londonYouTube video by SubwayTakes with Kareem Rahma

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