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Two kinds of anxiety — completely different sources. 🧠 Psychological (top-down): all sensors green, but the cortex generates a loop anyway. "What if..." Cognitive strategies can help here. #autism #actuallyAutistic #neurodiversity 🧵

Raphaël Pinson

@raphink.info

🚦 Physiological (bottom-up): subcortical sensors are natively running above the normal alert baseline — even when everything is safe. Cognitive regulation doesn't fix it. The loop didn't start in the cortex.

22/6/26, 8:45 am0 reposts0 likes

Emma Wilson

@thomcwb.bsky.social

22 June

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Raphaël Pinson

@raphink.info

22 June

On the outside: calm. They're used to managing this load manually. On the inside: the control room is redlining.

Raphaël Pinson

@raphink.info

22 June

When the hardware runs at permanent 97% alert status, you don't crash from worry. You crash from biological burnout. Don't confuse a hardware alert for a software bug.