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*very depressed. Goes to doctors in desperate need of help.* Doctor: "So how are you?" *People-pleasing small talk script activated* Me: "I'm great, how are you doing?"

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It’s a huge challenge. And when I don’t have a script for something like actually opening up about how I’m feeling and what I’m experiencing, unless it’s with people I know well and trust, I’m unable to speak or I awkwardly talk about something unrelated, struggling to express what I really want to.

That’s the same for me too. This is all new for me - I haven’t come across anyone else who has said they use scripts. It’s tiring trying to remember them all at times. I can feel I’m like a computer running a programme. When something comes up I don’t have a response for I freeze and can’t speak.

My last therapy session was fucking WEIRD. She was so devoid of any personality... or anything. Then they brought in this beautiful ebony mountain of a man in to block the door. He had is arms crossed. He then proceeded to interrogate me about my medication choices. Like I prescribed them to me...