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SORRY! PS I'm alright - put your tiny violins away. I'm learning to know my limits and not push myself beyond what I can do.

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So bloody annoying! I can injure it just by turning my head sometimes. I know when it's going to get worse too as I get lumps on the back of my neck, then over a few days it gets worse, no matter how hard I try. I find rolling a towel up and using it like a scarf can help.