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I picked up a neat trick inadvertently during my mom's meeting with her vascular NP. Your kidneys work best when lying down, so lay down for an hour before you plan to go to sleep. A perfect time to read.

Top tip: get you a kobo. Makes carrying a ton of books super easy. Have it with you all the time. Read a book in line at the pharmacy, in the waiting room, on the train. Easy to read in bed at night. You can borrow free books from the library & read them on your kobo. Total game changer