Post

Leave your phone in the car and when you get the itch open a book. We have all sorts of time to doom scroll or "check messages", replace that habit with reading. Take note of how many times a day you set aside 5-30 mins to check your phone.

I'm definitely guilty of waiting for the "perfect moment." I also think my attention span has been butchered by the modern world we live in, but maybe the only solution is just to put in the work to fix it and build better habits.

I'm doing it with a combination of comic book, audio books and just books. 10 mins here, 10 mins there an hour when I can. Just any level of reading not in a screen.

Audiobooks while doing boring household tasks!