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Yesterday I hit a couple of goals I have had for a while. I rowed a half marathon. This is just shy of two hours on the #concept2 erg at zone 2 heart rate intensity. I have been rowing a lot of 6k and 12k sessions to prep for this. It also took me over 2 million lifetime meters. 🎉 #row #erg

Next step is to build up capacity with 24k and 30k sessions to build up to a full 42195m marathon #concept2

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