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Tell you what, given the project I've been working on for months, AI very definitely does not offload my cognition. It only augments it, and there wasn't a lot of that to work with to start.

I've been "offloading my cognition" for years, it's called documentation

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I sometimes find myself reading a blog post & think, "yes, that sounds plausible, but is it really true?" and I look at the sources the author cites, and one of them is a book I wrote.