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Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

It would have been nice if the article at least expanded and said that for longer naps you should try 45 minutes or 90 minutes to follow the REM cycle? Like.... How is the "only" way to nap "efficiently" by napping for 10-15 minutes? Sounds miserable 😓