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Update: I'm running 19k tomorrow. Yikes. At least the weather's look good. Please support this wonderful cause if you can.

Mark Braund@markbraund.substack.com

I'm running 10k next weekend, which is ridiculous for someone of my age. So please support this wonderful cause if you can. Every day, Anthony Nolan gives four people a second chance of life by facilitating a stem cell transplant. 2026vitalitylondon10000.enthuse.com/pf/mark-braund

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