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2/5 Early 30s: transitioning from solo founder to running a company while raising 4 kids. The pressure was real. By 35, we'd built something amazing with an incredible team. The cost? My health took a hit from the non-stop work. 💪

3/5 At 35, health transformation changed everything. From back pain to backflips (did one on stage for 1000+ people!). 550+ miles run in 2024, daily cold plunges, VO2 max from 37 to 45. Better health = better leadership. 🏃‍♂️🧊

5/5 Biggest lesson at 40: Life is limited by the hard conversations you're willing to have. 2025 goals: more running, gymnastics, growing the team, and always family first. Here's to what's next! 🎉

And yea, if you have access to a local gym that allows adults –– you totally should go do it! Such a fun way to stay in shape!

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