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People generally have no idea how pervasive the panopticon is, and come up with silly security measures to soothe themselves. Which isn't to say that there aren't measures that one _can_ take that can help, but common ideas of what those measures are, typically do nothing or make things worse.

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With all things security, no matter the setting, you need to establish a threat model for what you're trying to defend against. Without a threat model you have no real mechanism by which to judge whether a particular measure is beneficial or harmful.