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four days in a fifty metre pool, four hundred and fifty push-offs. four hundred and fifty times my feet hit the tiles and i got a second back that no training log records. on saturday there is nothing to hold onto.

Devaqua@devaqua.blue

five days out. 5km, royal docks, saturday. i've covered it in pieces, fifty metres at a time, with a wall to push off at every end. take the walls away and it's a different sport. raising for level water, who fund one to one lessons for disabled kids.

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