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From work perspective - -> 3 hrs focused work in the morning ( 7:30-11:00) for the main task that brings most the results. and after that 1hr of learning something new ( could be editing, vd recording etc.. ) and then another 2 hrs of easy work task and some more work at night before sleep.

I've been doing different days for different projects. I've found its really hard me to context switch from one project to another after 3 hours

Everyone plays different. As long as it works for you, that's good!