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You can't get back to how you were when you were 5 or whatever, but the research suggests that putting more effort into learning again, especially when combined with exercise, restores a lot more neuroplasticity than we have historically tended to assume.

There's a big reason I'm always making a big deal about staying both mentally and physically active! They can't stop aging fully or forever, but they genuinely do a lot more in that regard than we often act like.