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I did Charlton #parkrun this morning. PB 40:39. An improvement of 1:20. I remember when my goal was to beat 30m, now it's to beat 40. I tried my cheap Temu too socks with my #vibran #fivefingers for the first time and they worked so much better than I expected.

And I managed to run all the way without walking break (not that they are a bad thing)

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